GYROTONIC EXPANSION SYSTEM
THE ART OF EXERCISING AND BEYOND
Quoted in the Pilates Style Magazine as the Next Big Thing", The GYROTONIC EXPANSION
SYSTEM� was envisioned by Juliu Horvath (a former Ballet Dancer from Romania) in the 80's in
New York and is based on the principals of Yoga, dance, swimming, gymnastics and martial arts.
The exercises involve circular movements with special attention paid to increasing the
functional capacity of the spine in order to enhance body mechanics. Gyrotonic� develops core
strength, overall flexibility and coordination. The System is supported by specially designed
equipment that uses weights and pulleys to provide resistance. Currently, The GYROTONIC
EXPANSION SYSTEM� is used world wide with great success for professional dancers, athletes,
rehabilitation facilities, as well as general conditioning for people all ages from children to senior
citizen. .Gyrotonic� focuses on larger circular movements radiating from core strength out to
the limbs .The even and constant resistance in the GYROTONIC� handle unit and pulley tower,
(through the triple reduction in the pulleys), completely eliminates the jarring that takes place
at the beginning and end of exercises performed on conventional exercise equipment, when
many injuries occur. The circular, spiraling and undulating movements that characterize the
GYROTONIC EXPANSON SYSTEM� help to increase the functional capacity of the spine,
resulting in increased equilibrium through out the whole body.
The Benifits of Gyrotonic�...
IMPROVES POSTURE -A more
upright and Elegant Posture.
TAKE THE STRESS OF THE JOINTS
- The machines allow movement
DEVELOPS PROFOUND CORE
STRENGH AND INTEGRATION TO
THE WHOLE BODY
BETTER COORDINATION - Major
muscles groups work together to
increase coordination with more
efficient muscle recruitment.
LIFTS YOUR SPIRITS - Increases
energy. The circular motions and
individual breathings help to relax
tight muscles and stiff joints.
GIVES YOU FULL SPINAL MOBILITY AND AN OVERALL BODY AWARNESS AND CHALLENGE WORKOUT.
79 South Benson Rd, Fairfield, CT 06824
203 224 8576
Serving: Fairfield, Southport, Westport, Greens Farms, Trumbull, Wilton, Norwalk, Greenwich and rest of Fairfield County