What is GYROTONIC?  Quoted in the Pilates Style Magazine as the “Next Big Thing”, the Gyrotonic Expansion System ® was envisioned by Juliu Horwat and is based on the principles of yoga, dance, swimming, gymnastics and Tai chi. The exercises involve circular movements with special attention paid to increasing the functional capacity of the spine in order to enhance body mechanics. Gyrotonic develops core strength, overall flexibility and coordination. The System is supported by specially designed equipment that uses weights and pulleys to provide resistance. Currently, the GYROTONIC EXPANSION SYSTEM® is used worldwide with great success amongst the circle of dancers, sports people, rehabilitation facilities, as well as general conditioning amongst people of all walks of life, from children to senior citizens.  How is it different from Pilates?  Pilates and Gyrotonic systems have very similar goals and can compliment each other.  Pilates uses small and linear movements to strengthen and stabilize the spine. Gyrotonic on the other hand, focuses on larger circular movements radiating from the core strength out to the limbs. Both Gyrotonic and Pilates achieve core stability while engaging the muscle systems rather them isolating and bulking up individual muscle groups.  Who can benefit from Pilates and or Gyrotonic Exercise? Anyone can benefit from them. People who lack movement experience might find Pilates easier to understand initially. Those who suffer from tight shoulders, neck and hips might feel Gyrotonic to be more soothing and at the same time challenging. Fernanda Araujo* has experience using both Gyrotonic and Pilates techniques with a variety of people, from competitive athletes seeking to complement their training to those just starting an exercise program. She has a new studio, A Spiraling Body, opened February 2007, inFairfield, Connecticut.  How do I start?  Call us at 203 254 32 55 and make an appointment. Also inquire about group classes.  Or stop by, at 1885 Post Road , in Fairfield CT on the second floor                                                               Fairfield, CT 06824 e-mail: faraujo3921@gmail.com Website: www.aspiralingbody.com  What to wear? Comfortable exercise clothes and no shoes are required.